The Cretan diet is known all across the world, as it is considered to be one of the healthiest diets according to numerous medical studies. The Cretan Diet is essentially the “Mediterranean diet” and became famous after the Seven Countries Study, by American Professor Ancel Keys. This was the fi
Crete is famous for its olive oil production and boasts a large number of awarded brands, distinguished for their top quality and exquisite taste. Olive oil, however, is more than a product in Crete: it is part of the island’s history, culture, everyday life and nutrition and a local secret of lon
Summer in Crete means delicious food prepared with fresh seasonal products, and the best way to enjoy a variety of Cretan specialties is by indulging into meze culture at one of the local taverns or ouzeri. Cretans don’t believe in drinking without eating, so meze culture basically refers to the p
From “emergency food” in times of war and famine to a trendy superfood in our days, the Cretan carob had an adventurous route through history and culture. Carob trees grow in abundance in Cretan nature and are indigenous to the wider Mediterranean area. Its lobe was consumed like a “chocol
Have you ever wondered why the Cretan cuisine is so famous worldwide? Numerous articles and researches praise the Cretan diet as one of the healthiest in the world, but if you want to really appreciate its value and the unique flavor of Cretan products, you have to visit Crete! The basics In Crete n
Crete might be an island but a large part of its culture and culinary tradition is influenced by the high mountains that define its mainland. Cretans were drawn to the mountains as they provided a safe environment in times of constant attacks from the coast from pirates and other conquerors. Long pe
